Mindful Glimpses: Meditation - Find Inner Peace and Well-being
Mindful Glimpses: Meditation is a free iPhone app developed by Natural Wakefulness Center Inc. that offers a wide range of meditation sessions to help you find immediate relief from stress and access essential well-being throughout your day. This app combines ancient wisdom, psychology, neuroscience research, and the success of thousands of students to deliver a unique approach to meditation.
With hundreds of sessions available, Mindful Glimpses covers various topics and techniques, including the Intro Series, which familiarizes users with the basic principles and practices of the Mindful Glimpses teachings. The Mindful Flow at Work program addresses common work-related challenges and provides tools to boost creativity, increase focus, and improve problem-solving skills.
One of the standout features of Mindful Glimpses is the Micro-Meditations, which are short glimpses lasting only 1-3 minutes. These brief but effective practices are perfect for those on the go or with limited time. Additionally, the app offers Deep Dialogues, featuring conversations with thought leaders in neuroscience, mindfulness, and psychology.
Mindful Glimpses also offers convenient features such as daily glimpse reminders, meditation timers with customizable lengths, and the ability to download sessions for offline use. The app also allows easy sharing of favorite sessions with others through text, email, or other messaging platforms.
Overall, Mindful Glimpses: Meditation provides a comprehensive and accessible platform for anyone looking to improve their emotional health, focus at work, and live an authentic, awake life. With its diverse range of sessions and user-friendly features, this app is a valuable tool for those seeking inner peace and well-being.
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